Who Is This Course For?

  • The fitness enthusiast whose tried tracking macros or "flexible dieting" before, but was unsuccessful because they didn't have a sustainable plan.

  • The frustrated dieter whose tried every popular diet out there, but can't seem to keep weight off.

  • The serious nutrition DIY'ers who have successfully lost weight with flexible dieting, but don't know how to step away from tracking without falling off the wagon.

  • Other health professionals, such as personal trainers and physical therapists. Completing this course will broaden your understanding of nutrition to better aid your own clients.

What You'll Learn

  • The Fundamentals of Nutritional Science

    Learn what factors drive weight loss & weight gain. We dive deep into metabolic rate, caloric balance and the satiety index.

  • How to Properly Track Food

    Can I eat out and still track food? It is ok to eyeball certain foods? We cover it all so you can track accurately without feeling anxious.

  • Setting up A Fat Loss Diet

    We simplify the process of calculating calorie and protein needs for fat loss. All you'll need is a current bodyweight and we walk you through the rest.

  • Break Through Plateaus

    Learn when to make diet adjustments and when to hold steady. We provide a simple, repeatable system so you never have to guess again.

  • Congrats! You Lost the Weight! Now what?

    Losing the weight is only half the battle. We teach you how to transition out of a fat loss phase to ensure you maintain the results you worked hard for.

  • Bye, Bye Food Tracking

    Lastly, we'll teach you how to slowly step away from tracking food to a habit-based appoach, so you can sustain great results without becoming obsessive.

Meet the Course Creator

In 2013, Greg Farris created MyoBrain with the mission of providing science-based individualized nutrition coaching. 

Since then, Greg and his team have helped thousands of individuals reach their health & fitness goals. The MyoBrain principles have worked with everyone from CrossFit games athletes to complete beginners. 

Experience: 

  • Registered Dietitian (RD)
  • Masters in Dietetics. Bachelors in Health Promotion/Exercise Science
  • Fomer Philadelphia Eagles sport nutrition intern.
  • Contributor to the Alan Aragon Research Review   
  • Competed at 2014 USAPL Nationals. All time best lifts are 485 lb squat, 292 lb bench, 524 lb deadlift at 162 lbs bodyweight. 
  • 2012 Natural Bodybuilding Kansas City Classic - Novice 1st place 

No More Guessing

The methods in this course are backed by science and have helped hundreds of people lose weight for good.

Get started now

Course curriculum

  • 1

    Chapter 0: Course Goals & My Background

    • What You'll Learn & Meet Greg Farris
  • 2

    Chapter 1: The Science of Fat Loss (1.5 hours)

    • How Do We Lose Body Fat?

    • Quiz

    • Energy Balance & Metabolism

    • How Step Count & NEAT Affect Metabolism

    • Quiz

    • Are All Calories Created Equal? The Satiety Index

    • The Unique Role of Each Macronutrient

    • Quiz

    • Does Meal Timing Affect Fat Loss?

    • Quiz

    • Is the Thermic Effect of Food Overrated? - Bonus video

    • Physique & Performance Pyramid [Graphic]

    • Energy Balance [Graphic]

    • Macro Cheat Sheet [Graphic]
  • 3

    Chapter 2: The Importance of Food Tracking (1 hour)

    • Why Should We Track Food?

    • Quiz

    • How to Start Tracking Food. Tools You'll Need

    • Quiz

    • Common Food Tracking Mistakes

    • Quiz

    • Food Tracking Eyeball Test | Bonus video

  • 4

    Chapter 3: Building a Fat Loss Nutrition Plan (1 hour)

    • How to Calculate Calorie & Protein Needs

    • Quiz

    • Low-Fat & Low-Carb - What's Better?

    • Quiz
  • 5

    Chapter 4: Monitoring Progress & Diet Adjustments (1.5 hours)

    • How Quickly Should You Lose Weight?

    • Quiz

    • Measuring Success | Triangle of Progress

    • Quiz

    • How To Reverse Diet After Successful Fat Loss

    • Quiz
  • 6

    Chapter 5: Building Healthy Habits (2 hours)

    • What Does a Healthy Meal Look Like?

    • Healthy Habits Lesson 1 Quiz

    • How Often Should You Eat? | All About Meal Timing

    • Pre & Post-Workout Nutrition

    • Healthy Habits Lesson 2 Quiz

    • How to Eat Out & Track Food

    • Alcohol | Trigger Foods | Emotional Eating

    • Healthy Habits Lesson 3 Quiz

    • How to Step Away from Tracking

    • MyoBrain Healthy Plate [Graphic]

    • How to Eat Healthy Without Trying [Graphic]
  • 7

    Chapter 6: Case Studies (2 hours)

    • Amanda the Marketing Consultant: Case Study

    • Robert the Physician Assistant: Case Study

FAQ

  • How long is the course?

    This is an in-depth course! In total, it's over 9 hours of video presentations.

  • Will I be able to ask questions?

    100%. Each lesson has a discussion board where you can ask questions and see previous Q&A from other students.

  • Do I need a science-background to take this course?

    Nope. This course is not science-heavy. We explain just enough science so you'll leave with a good understanding, but the bulk of the course is case-studies and practical application. Regardlesss of your health & fitness background, you'll be able to understand everything we discuss.

  • How much does the course cost?

    $50 for lifetime access.

  • Is there a money back guarantee?

    Yup! If you complete the entire course and didn't like it we'll give a total refund.

Proven Methods | Real Results

This course Isn't just textbook knowledge. You'll learn the practical methods of a healthy fat-loss diet. We apply the latest science with real-world case studies throughout the course.

Course Video Preview

Excerpt from Chapter 1

Course Reviews

This course presents the information in a concise manner, with many real world examples.

Cassie D

This course is a game changer! Stop googling. Internet searches had me so confused with all the different formulas and methods of fat loss. This course presents the information in a concise manner, with many real world examples.

"This new program was perfect!!! "

Whitney P

I really enjoyed this course. I have counted macros on and off for a few years and needed something to help guide me from having to continue with extensive tracking. I needed a way to lean more into a “typical day today“ lifestyle. I always found myself falling off the wagon when I wasn’t consistently tracking. This new program was perfect!!! Explained how to slowly transition without losing what you have worked hard for. Greg is extremely knowledgeable and explains everything well. You won’t regret working with him!

The course has everything you need to setup a fat loss diet, adjust it, and sustain for the long-term

Alex M

The course has everything you need to setup a fat loss diet, adjust it, and sustain for the long-term. Greg presents the information clearly in a very easy to understand manner.

Lose the Fat for Good

This course will not only teach you how to lose body fat, but establish lifelong habits to keep the fat off.

Enroll Here!