Course curriculum

  • 1

    Chapter 1: Fundamentals

    • Energy Balance & Macronutrients

    • How to Properly Track Food

    • Understanding Bodyweight Fluctuations

    • Flexible Dieting vs. Rigid Macro Tracking - Part 1

    • Flexible Dieting vs Rigid Macro Tracking - Part 2.

    • MyoBrain Healthy Plate

    • Refeeds. A Better Way to do Cheat Day | Podcast Mini #9

    • Steps & Bodyfat Percentage
  • 2

    Chapter 1B: Fat Loss Fundamentals

    • Tracking Calories & Protein vs Tracking Macros

    • The "Trick" to Staying Full While Losing Fat: Part 1

    • The "Trick" to Staying Full While Losing Fat: Part 2

    • Fat Loss Explained | Calories, Exercise & Steps

    • How Fat Loss Works: Energy Balance

    • Why Protein is The Most Important Macronutrient

    • Body Recomposition: Losing Fat & Gaining Muscle Simultaneously

    • Why Bodyfat Tests are Overrated | Podcast Mini #6

    • Muscle Gain vs Fat Loss Phases

  • 3

    Chapter 2: Eating Out, Travel & Vacations

    • Eating at Social Events & Vacations

    • Is Weekend Eating Derailing your Fat Loss?

    • Tracking Food While Eating out (Graphic)

    • How to Adjust Your Diet For a Weekend Event

    • How to Manually Add Macros Into MyFitnessPal

    • Eating the Week of Thanksgiving (graphic)

    • Stress-Free Tracking Meals Out

    • Top 5 Fast Food Chains + What to Eat There

  • 4

    Chapter 2B: Eating-out Guides

    • Coffee Shop Drinks

    • Brunch

    • Chick-Fil-A Breakfast

    • Chick-Fil-A Lunch/Dinner

    • Mexican Restaurant

    • Steakhouse/Bar & Grill

    • Road Trip Snacks

  • 5

    Chapter 3: Mindset

    • The Core of Behavior Change

    • How to Make a Plan That Sticks! Implementation Intention

  • 6

    Chapter 4: Habits

    • Benefits of Daily Time Blocking

    • Find Easy Wins to Maximize Your Results.

    • How to Start Meal Prepping | Podcast
  • 7

    Chapter 5: Supplements

    • 2021 Supplement Recs: Fundamentals

    • Review of Popular Protein Bars

    • Review of Popular Energy Drinks

    • Are Antioxidant Powders Hurting your Performance? | Podcast Mini #12
  • 8

    Chapter 6: Sleep

    • The Importance of Sleep & How Much Is Optimal

    • 4 Simple Tips to Improve Sleep

  • 9

    Chapter 7: FAQ's

    • Should I Track Total Carbs or Net Carbs?

  • 10

    Chapter 8: Performance Nutrition

    • The Perfect Snack During CrossFit Competitions

    • Supplement Stack for CrossFit Open [2018 version]

    • Should you Take Caffeine Before CrossFit Workouts?

    • Full Day of Eating During a CrossFit Competition

    • Pre-Workout Nutrition for Peak Performance [Podcast Mini #15]
  • 11

    Chapter 9: Extra Credit

    • Body Recomposition: How to Lose Fat & Gain Muscle at The Same Time

    • Review of the Keto Diet

    • Can you Gain Fat from Overeating Protein?

    • Intermittent Fasting Pro's & Con's | Podcast Mini #13

    • The Myths of Reverse Dieting | Podcast Mini #18
  • 12

    Chapter 10: Best of Infographics

    • Macro Foods Cheat Sheet

    • Food Tracking Spectrum

    • Physique & Performance Pyramid

    • Recovery Pyramid

    • MyoBrain Healthy Plate